How to Cope with Asthma during winters

November 15, 2012 by Mayank.

Filed under: Cope wih Asthma.

Tags: cope with asthma, respiratory infections, exacerbation of asthma, respiratory tract,.

People generally struggle to maintain sound health during winters, and this is especially true for those who have asthma. Many would argue that asthmatic conditions are not easy to manage in any extreme season, but cold weather is one where patients need to be particularly careful. Apart from directly exacerbating the condition, the chilly winter air is also responsible for upper respiratory infections, which in turn can induce an attack.

Reducing the Risk of Respiratory Infections

Before you learn how to keep your asthma in check during winters, it is important to have a better understanding of why your body is vulnerable to infections during this season. First of all, cold air reduces the effectiveness of the layer of mucus that lines your entire respiratory system and serves to protect it from infections. The sticky and fluid mucus works by trapping unwanted and infection-causing particles and organisms and transporting them away from your lungs. However, with the winter air, the mucus becomes thicker and less fluid, and this hampers its ability to remove infection-causing organisms. As a result, you become susceptible to respiratory illnesses.

Additionally, blood vessels in the nose also tend to swell up during winters. This, combined with the thick, surplus mucus that the body produces during the season, leads to a blocked respiratory tract and breathing difficulties. The end result of this entire process is an exacerbation of asthma. The good news, however, is that with some health and hygiene precautions you can protect your body from an aggravated asthmatic condition.

You could beat this entire process of respiratory infections and nasal congestion by simply making sure you breathe in warmer air in the first place. A simple way to do that is to cover your nostrils and mouth with a scarf when you step out into the cold. If you anticipate being out for a longer duration, consider wearing cold weather masks.

Keeping your Air Fresh and your Home Allergen-free

Asthma patients often figure that one way to keep themselves and their environment warm is to stay indoors and keep doors and windows shut tight. While this step protects you from cold air, it leaves you vulnerable to another kind of risk - allergens. In any home, air circulation is essential to replace stale air with fresh air and allow allergens to disperse out. However, when you keep your home airtight, you tend to keep stale air and allergens locked in with you, thereby increasing the risk of an asthma attack.

The best way to keep allergens under control in your home is to identify the particles and germs that are likely to cause an attack, and clear them out periodically. Mold, pet dander, dust mites, and mildew can all be kept at bay with basic hygiene precautions. Vacuuming and cleaning all carpets and surfaces in your home regularly is an important first step. Additionally, allow moisture and cooking steam to escape through windows and air vents, and bathe your pets regularly with dander neutralizing shampoo.

It is important to remember that people around the world living in all kinds of climates have learnt to control their environment to an extent that keeps asthma at bay. As far as winter is concerned, all it takes is a little bit of planning and a few basic precautions. Prevention is the key to getting through the winter with asthma. Be vigilant about taking your regular asthma medications such as generic Ventolin inhaler when the winter approaches.

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Emotional Freedom Tapping for Asthma Symptoms?

October 17, 2012 by Teresa.

Tags: emotional freedom tapping, eft, asthma attack, psychological acupressure, anxiety, stress.

What is emotional freedom tapping and can it help with an asthma attack? Gary Craig is the original developer of EFT, however, there has since been a number of other people who have gone on to practice, promote, and teach the method of emotional freedom tapping. EFT or tapping is a kind of psychological acupressure that makes use of the same energy meridians that are used in traditional acupuncture. Those who promote this technique claim that EFT can treat physical and emotional ailments. The combination of tapping these energy meridians while repeating certain positive affirmations work to clear out any emotional blocks from a person's bioenergy system. This in turn tends to restore your mind and body's balance which is believed to be important to obtaining good health and even healing of physical disease.

Whether all of those claims are true still have not been proven in order to satisfy the scientific community. However, there are a few studies that seem to suggest that emotional freedom tapping may reduce fear and anxiety as well as symptoms caused by fear. The reason for why this may work in some cases is still not known. Different theories have been considered, including the simple fact that the tapping process serves as a distraction which allows people to at least temporarily relax.

As of yet, most of the reported successes are anecdotal in nature. Yet, if indeed, there is some sort of relationship between anxiety either producing or worsening an asthma attack, EFT could be useful. There are many reports of people who have found that learning and using EFT has ultimately been a great tool for relaxation purposes and some reduction in anxiety. Stress is a common asthma trigger. It can bring on asthma symptoms. Sometimes the very fear of the oncoming asthma attack can actually cause feelings of panic which creates a vicious cycle and eventually could worsen the symptoms.

Whether EFT is worth considering or not, is an individual choice. By no means should it replace the care of a doctor when managing your asthma. You should always discuss all options with your physician. If your asthma isn’t well controlled or is getting worse, your physician may prescribe certain oral asthma medications such as generic Singulair to keep your asthma under control.

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